5/12-5/18

 Savage Sports Performance training is a conjugate system using a blend of training philosophies to improve explosive power, strength, mobility, agility, speed, and endurance all at the same time.  Our goal with strength is to provide a clear road map and proven strategies to help each athlete overcome their individual movement dysfunctions and achieve the functional mobility they need to get into better positions for the bench press, squat, and deadlift. This will allow them to train harder, train smarter, and ultimately develop more strength and power. The Savage Sports Performance training system focuses on improving maximal strength (by using variations of the squat, deadlift, and bench press), increasing explosive strength (jumping, sprinting, etc.), improving strength endurance, increasing durability, finding and fixing weakness for lagging muscle groups, and general physical preparedness. On a regular basis, we test the vertical jump, 40 yard dash, and other indicator exercises to ensure every athlete is improving.
Every athlete is unique and comes with their own unique movement restrictions, learning styles, strength and performance goals, weakness, and body types which is why it is so important to have progressions and regressions for each primary lift so that their program can evolve as they adapt and progress.

 The program for young athletes is based around general physical preparedness.  This means we will set a base of strength and endurance using sled dragging, weighted carries, medicine ball throws, jumps, sprints, and basic body weight movements like planks, lunges, squats, push ups, and pull ups to set the foundation for their athletic development.