Your Free Trial Workout

No. This is one of the most common myths in youth sports. Properly coached strength training does not affect growth plates or height. It builds stronger, more coordinated athletes who move well before they move fast.

We coach middle schoolers through high school, college, and adulthood. The program is built around where the athlete actually is, not a number on a calendar.

That's the goal. Most youth injuries come from doing too much, too fast, with too little preparation. We build joint durability and movement quality first so the body can handle the demands of the sport.

Especially then. Single sport athletes put the same stress on the same muscles and joints year round. Training here gives their body a break from sport specific repetition while still building strength and speed that carries over.

Watch for dropping performance, constant soreness, or losing enthusiasm for their sport. That's usually a sign the body needs smarter training, not more of it.

Comfortable athletic clothes, sneakers they can move in, and a water bottle. Everything else is provided.