Strong athletes move better, are faster, and stay healthier.
The foundation of all athletic performance. This is the priority in which all the other principles are connected.
Built on top of strength, this is how strength is actually displayed in sport.
Joints, tendons, and tissues are prepared for sport.
Athletes who can control their bodies are more effective, and safer.
Progress happens over months and years, not weeks.
We don't rush athletes.
We don't skip steps.
We don't cause fatigue for its own sake.