2x per week. 12 weeks. Real Results
Base Line Assessment
We Measure. We Test. Built to tell you the truth about where you stand and exactly what comes next.
You walk out with numbers.
Your numbers.
The exact picture of where you are right now, and the specific work that needs to happen next.
The Right Way
Every session has a job. Every exercise is in the program because it’s been proven, in the data, to move the needle on something specific
The Evaluation
Before we write a program, we need to know what we’re working with.
SPEED
Laser Timing Gates
10, 20, AND 40 YARD accurate to the hundredth of a second.
POWER
Pro-Grade Metrics
Vertical, Broad jump,5-10-5 Agility
STRENGTH
Tracked Loads
Programmed lifts, progressed week over week, so strength goes up — and the gym carries over to the field.